Weigh In record (no journal entry) for 24 September 2020
|
77.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1802 kcal
|
Fat: 76.02g | Prot: 54.24g | Carbs: 171.78g.
Breakfast: Becel Light, AH Luchtige Crackers Volkoren (7,5g), Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Zwagerman Flinterdunne Kipfilet. Lunch: Swiss Noir Noisette 72%, Milsani Houdbare Halfvolle Melk, Milner Jong Belegen Kaas 30+, de Echte Bakker Roggeknar, Gebakken Ei, Tomaten, Bakker Spelt Puur, Avocado. Dinner: AH Olijfolie Traditioneel, Mad Sauce Original French Fries Sauce, AH Hamburgers, Country Cow Smeltkaas met Cheddar, Parmezaanse Kaas (Geraspt), Zoete Aardappel, Bloemkool. Snacks/Other: Lay's Super Chips Naturel, Chardonnay, Hertog Jan Alcoholvrij Bier, Aldi Brosse Koek, Snack A Jacks Chocolate Chip, Pecannoten, Haribo Smurfen. more...
|
|
2467 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|