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Yesterday I took a 30 day challange from the active wii game and today I started the gym. Today I felt pretty beat up, still started at the gym as I said I would, did 30 min on the treadmill and 15 min on the bike, so I got home, and since I refuse to lose on the challange I also did a 30min workout on the wii, I am exhausted and achy, but I feel pretty good.
View Diet Calendar, 01 December 2010:
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1686 kcal
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Fat: 54.48g | Prot: 133.85g | Carbs: 176.78g.
Breakfast: 0% Avena Balance Weight Control, apple. Lunch: GREAT VALUE OLIVE OIL, SALT, GOYA OLIVE OIL, lettuce, Steak al Vapor. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Steak al Vapor. Snacks/Other: butter, export soda, egg, APPLE, Cinnamon Raisin Bar, pear. more...
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5624 kcal
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Exercise:
wii - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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