Weigh In record (no journal entry) for 24 September 2020
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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746 kcal
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Fat: 40.33g | Prot: 30.49g | Carbs: 71.02g.
Breakfast: Tadım Çiğ Badem İçi . Lunch: Kurutulmuş Chia Tohumları, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Pişmiş Brüksel Lahanası. more...
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Losing 0.4 kg a Week
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makarnayikes's Weight History
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