Weigh In record (no journal entry) for 24 September 2020
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1348 kcal
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Fat: 69.71g | Prot: 147.49g | Carbs: 30.50g.
Breakfast: Мёд, Кофе с Молоком, Омлет с Сыром, Село Зеленое Творог 5%. Lunch: Ламбер Сыр Ламбер 50%, Кофе с Молоком, Курица Вареная. Tea: Залесский Фермер Творог Фермерский Натуральный 5%. more...
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Losing 5.6 kg a Week
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allysiapet's Weight History
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