Weigh In record (no journal entry) for 24 September 2020
|
55.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1542 kcal
|
Fat: 49.48g | Prot: 76.40g | Carbs: 150.22g.
Breakfast: Philadelphia Light 55%, Valsoia Soyadrink, Miele, Conad Piacersi Fette Biscottate Iposodiche, Nocciole. Lunch: Gewurztraminer, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Pane Integrale, Carne di Tacchino, Nocciole. Dinner: McDonald's Crema al Caffè, Prosecco, Involtino Primavera Vegetariano, Ravioli al Vapore, Hosomaki, Salmone. Snacks/Other: Scotti Gallette di Riso . more...
|
Losing 2.1 kg a Week
|
|
|