pw3001's Journal, 24 Sep 20

334 kalori untuk pondasi hari ini. masyaallah kenyang banget!!!

yang kiri :
multigrain bread + avocado 50g + sedikit madu + chia seeds

yang kanan :
multigrain bread + scrambled egg + himsalt + pepper + parsley

and one and only teh hijau kepala djenggot

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1245 kcal

Fat: 37.74g | Prot: 69.34g | Carbs: 160.42g.   Breakfast: Parsley (Dried) , Kepala Djenggot Teh Hijau, Dried Chia Seeds , Madurasa Madu, Egg Omelet or Scrambled Egg, White Pepper , Multigrain Bread, Sea Salt, Avocado. Lunch: Kaldu Jamur , SuperIndo Lada Putih Bubuk, Sea Salt, Baked or Broiled Salmon, Cooked Garlic, Lettuce, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Sari Roti Roti Tawar Gandum (1), chocolate spread, Sunpride Pisang Single, kolak labu kuning new recipe, brownies diet. more...

1873 kcal

Exercise: Zumba - 1 hour and 10 minutes, Breastfeeding - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...