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View Diet Calendar, 24 September 2020:
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1324 kcal
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Fat: 42.64g | Prot: 92.02g | Carbs: 147.77g.
Breakfast: Roti Gandum Panggang, Madu, Alpukat. Lunch: Nasi Jagung, Jagung Kecil/Tunas Jagung, Ikan Tongkol. Dinner: Bihun (Dimasak), Jagung Kecil/Tunas Jagung, Dada Ayam (Kulit tidak Dimakan), Ikan Tongkol. Snacks/Other: Cimory Yogurt, Apel. more...
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1644 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anisaprwti's Weight History
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