Weigh In record (no journal entry) for 24 September 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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994 kcal
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Fat: 45.04g | Prot: 49.21g | Carbs: 100.26g.
Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Ayam Goreng, Ichitan Thai Milk Tea. more...
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Losing 2.8 kg a Week
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loqi gustafiantiarno's Weight History
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