Weigh In record (no journal entry) for 24 September 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1128 kcal
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Fat: 38.64g | Prot: 89.98g | Carbs: 108.82g.
Breakfast: 無糖豆漿, Herbalife 膠原蛋白美肌飲料. Lunch: 蛋炒飯, 豆漿, 香蕉, 優格, 燕麥（即食，加水，濃縮）, 奇異果. Dinner: 雞大腿, 香蕉. Snacks/Other: 高純度橄欖油, 雞腿（不吃皮）, 西蘭花, 龍利魚. more...
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Gaining 1.4 kg a Week
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251851024's Weight History
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