Weigh In record (no journal entry) for 24 September 2020
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1300 kcal
|
Fat: 41.76g | Prot: 56.70g | Carbs: 180.63g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus, Kubis, Wortel Bayi. Lunch: Kerupuk Putih, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Labu Dimasak, Ayam Goreng, Nasi Putih. Dinner: Lontong, Sate Kambing, Pepaya. Snacks/Other: Oatbits Biskuit Oat, Indomilk Full Cream Plain, Frisian Flag Kental Manis, Nescafe Classic, Apel Fuji. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khanayya's Weight History
|