Weigh In record (no journal entry) for 24 September 2020
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48.4 kg
Lost so far: 16.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1279 kcal
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Fat: 44.10g | Prot: 83.78g | Carbs: 137.68g.
Lunch: Kunyit, Santan, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Ayam Goreng. Dinner: Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kerupuk Makanan Ringan, Brownies. more...
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Losing 3.5 kg a Week
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adeaprilia07's Weight History
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