Weigh In record (no journal entry) for 24 September 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1730 kcal
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Fat: 52.18g | Prot: 81.33g | Carbs: 241.50g.
Breakfast: Telur, Telur Rebus, Susu Kedelai, Pisang. Lunch: Ayam Masak Merah, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Mentimun (Kupas), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Merah, Urap, Kerupuk Udang, Keripik Kentang Rasa Barbecue, TPS Food Mie Kremezz, Singkong Rebus, Ubi Ungu Rebus, Nasi Ketan (Ketan). more...
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steady weight
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juleaaaa's Weight History
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