Weigh In record (no journal entry) for 24 September 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1242 kcal
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Fat: 28.58g | Prot: 36.06g | Carbs: 222.57g.
Breakfast: Honey , Lemon Juice (Canned or Bottled) , Psyllium Seed Husks. Lunch: Apples (Without Skin) , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: KFC Chicken Drumstick Original Recipe, Shumai Dumpling, Stir Fried Vegetables, Rose Brand Bihun Goreng. Snacks/Other: Psyllium Seed Husks, Honey, Lemon Juice (Canned or Bottled). more...
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2309 kcal
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Exercise:
Jogging - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Akhmad Al Fattah's Weight History
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