Weigh In record (no journal entry) for 24 September 2020
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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811 kcal
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Fat: 50.90g | Prot: 60.75g | Carbs: 25.13g.
Breakfast: 黑咖啡, 原味蛋糕（不加糖粉）. Lunch: 炒黄瓜, 炒小白菜, 包菜, 荷包蛋, 鸡胸肉（有皮，烧烤或油炸）. Dinner: 地瓜葉, 炒黄瓜, 荷包蛋, 猪肉碎. more...
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Losing 0.9 kg a Week
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chin ing's Weight History
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