Weigh In record (no journal entry) for 24 September 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1628 kcal
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Fat: 59.00g | Prot: 68.88g | Carbs: 209.82g.
Breakfast: V-Soy V-Soy Multi-Grain, Putih Telur Matang, Telur Rebus, Nabati Cheese Wafer. Lunch: Mayora Teh Pucuk Harum, Wafer Coklat, Pempek. Dinner: Sambal Goreng, V-Soy Soya Bean Milk Multi-Grain, Starway Susu Kedelai, Nasi Putih, Tahu Goreng. Snacks/Other: ABC Saus Sambal , Bango Kecap Manis, Bihun (Dimasak), Kaldu Sapi, Tahu Bakso, Champ Sosis Ayam, Roma Biskuit Sari Gandum. more...
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Losing 1.1 kg a Week
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Diana cswnt's Weight History
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