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Mantap djiwa. Yokkk semangat yokk
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1368 kcal
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Fat: 45.63g | Prot: 69.43g | Carbs: 181.69g.
Breakfast: Pisang, Mayones, ABC Saus Sambal , Minyak Wijen, Saus Tiram, Dada Ayam, Sari Roti Burger Bun. Lunch: Jengkol, Ampela, Hati Ayam, Ikan Tongkol, Urap, Nasi Putih. Dinner: Tahu Goreng, Chia Seed, Pisang, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Seblak. more...
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1456 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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