Weigh In record (no journal entry) for 24 September 2020
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86.6 kg
Lost so far: 37 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3000 kcal
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Fat: 90.00g | Prot: 150.00g | Carbs: 90.00g.
Breakfast: Ilza off Day . more...
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Gaining 4.2 kg a Week
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