heloroli's Journal, 03 Nov 13

Weigh In record (no journal entry) for 03 November 2013
86 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 November 2013:
1100 kcal Fat: 42.68g | Prot: 71.59g | Carbs: 104.51g.   Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Espresso com Leite, Magro (sem Gordura), Café Espresso com Leite, Magro (sem Gordura). Lunch: Ovo Estrelado, Ovo Estrelado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Leite (Magro - 2% Gordura, com Vitamina A e Proteína). Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Café com Leite de Gordura Reduzida, Coca-Cola Coca-Cola (Lata). more...

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heloroli's Weight History


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