Weigh In record (no journal entry) for 03 November 2013
|
86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 03 November 2013:
|
1100 kcal
|
Fat: 42.68g | Prot: 71.59g | Carbs: 104.51g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Espresso com Leite, Magro (sem Gordura), Café Espresso com Leite, Magro (sem Gordura). Lunch: Ovo Estrelado, Ovo Estrelado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Leite (Magro - 2% Gordura, com Vitamina A e Proteína). Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Café com Leite de Gordura Reduzida, Coca-Cola Coca-Cola (Lata). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heloroli's Weight History
|