Weigh In record (no journal entry) for 23 September 2020
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77.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1743 kcal
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Fat: 62.66g | Prot: 60.51g | Carbs: 242.35g.
Breakfast: Café com Açúcar. Lunch: Brasil Cacau Engenho, Fugini Milho Crocante, Gomes da Costa Atum Sólido Ao Natural (60g), Renata Macarrão Parafuso, Hellmann's Maionese Light. Dinner: Doce de Leite, Ovo, Santa Helena Paçoquita Zero com Aveia, Pullman Pão de Forma Integral Zero, Hellmann's Maionese Light. Snacks/Other: Philadelphia Cream Cheese Light, Pullman Pão de Forma, Nestlé Coffee Mate, Café com Açúcar, Amor Aos Pedaços Brigadeiro. more...
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Gaining 0.1 kg a Week
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Lulis_2014's Weight History
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