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Ayupuss91
Journal
24 Sep 20
Ayupuss91's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
76.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
871 kcal
Fat: 36.23g | Prot: 43.49g | Carbs: 89.78g.
Breakfast:
Prime Bread Roti Isi Krim Coklat (50g), Daging Sapi, Nasi Putih.
Dinner:
Telur Goreng tanpa Lemak, Nasi Putih.
more...
1955 kcal
Exercise:
Running - 10/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ayupuss91's Weight History
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