Weigh In record (no journal entry) for 24 September 2020
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1758 kcal
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Fat: 65.45g | Prot: 58.30g | Carbs: 212.87g.
Breakfast: Brown Sugar , Coffee (Brewed From Grounds) , Goldenvale Rolled Oats, So Good Regular Soy Milk. Lunch: Chip Shop Chips, Kombucha, Beetroot (Drained Solids, Canned) , Greens, Meatless Vegetable Burger or Patty, Obela Hommus Classic, Bakers Life Wholegrain Wrap, Tomatoes. Dinner: Macro Organic Penne, Peters Original Vanilla Ice Cream, Macro Natural Cashews, James Squire One Fifty Lashes , Green & Black's Dark Chocolate 70% Cocoa , Garlic , Cilantro (Coriander) , Just Organic Extra Virgin Olive Oil , Parmesan Cheese (Grated) . more...
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490 kcal
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Exercise:
Driving - 3 hours, Grocery Shopping - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 20 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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Goldy Lou's Weight History
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