Weigh In record (no journal entry) for 03 November 2013
|
88.5 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
1302 kcal
|
Fat: 50.30g | Prot: 122.26g | Carbs: 107.85g.
Breakfast: Herbal Tea, Chorizos, Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Morningstar Farms Chik'n Nuggets. Dinner: Amazing Grass Green Superfood Raw Reserve, Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Bell Peppers, Lemon, Cucumber (with Peel), Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Tomatoes, Tanimura & Antle Romaine Hearts. more...
|
|
2879 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knittymama's Weight History
|