Weigh In record (no journal entry) for 30 November 2010
|
76.2 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 November 2010:
|
1248 kcal
|
Fat: 42.61g | Prot: 83.08g | Carbs: 129.46g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: turkey butterball, wish bone reduced light ranch, iceberg salad, whole wheat cracker, spinach and artichoke hummus. Dinner: Baked Seasoned Fries, tilapia, calamari (wayyy too much!). Snacks/Other: Assorted Biscuits. more...
|
|
2136 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summer_rain529's Weight History
|