Weigh In record (no journal entry) for 23 September 2020
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77.1 kg
Lost so far: 35.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1568 kcal
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Fat: 109.50g | Prot: 74.03g | Carbs: 109.47g.
Breakfast: Premier Nutrition Clear Protein Drink, Breyers CarbSmart Ice Cream Bars - Vanilla. Lunch: Atkins Endulge Caramel Nut Chew Bar, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tomatoes, Which Wich Cucumbers (Small), Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Red Sweet Pepper, Green Olives, Breyers CarbSmart Ice Cream Bars - Vanilla, Atkins Endulge Caramel Nut Chew Bar. Dinner: Meijer Barbecue Pork Rinds, Breyers CarbSmart Ice Cream Bars - Vanilla, Meijer String Cheese, Kroger Walnut Halves & Pieces, Apples. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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Losing 2.5 kg a Week
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Brenda Groth's Weight History
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