Weigh In record (no journal entry) for 23 September 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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884 kcal
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Fat: 34.45g | Prot: 47.83g | Carbs: 98.23g.
Lunch: Wortelen, Cherrytomaten, Trader Joe's Volkorn Knäcke, Spiegelei, Gedroogde Abrikozen, Amandelen, Kaju. Dinner: Mandarijn, Colruyt Everyday Kippenborstfilet, Rijst Pilaf, Tavuk Suyu, Vermicelli, Ajuin, Tomatenpuree, Knoflook, Olijfolie. Snacks/Other: Chips (Gezouten). more...
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Losing 3.5 kg a Week
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