Weigh In record (no journal entry) for 23 September 2020
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82.5 kg
Lost so far: 13.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1219 kcal
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Fat: 43.48g | Prot: 69.00g | Carbs: 141.73g.
Breakfast: Cabai Merah atau Rawit, Daging Sapi, Telur Rebus, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Udang, Semur Daging, Sayur Campuran, Nasi Putih. Dinner: Udang, Acar, Sate Ayam, Nasi Goreng, Sayur Campuran, Semur Daging, Nasi Putih. Snacks/Other: Roma Cream Crackers, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Roma Cream Crackers. more...
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2789 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Pedalling - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nirinakyu's Weight History
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