Weigh In record (no journal entry) for 23 September 2020
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83.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2961 kcal
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Fat: 53.74g | Prot: 255.08g | Carbs: 348.13g.
Breakfast: Myprotein Protein Brownie White Chocolate, Sportnahrung Gourmet Whey "Schoko". Lunch: Ehrmann High Protein Vanilla Pudding, Iglo Zwetschken Knödel. Dinner: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Kuner Mayonnaise 25%, Felix Delikatess Gurken, S-Budget Käse-Aufschnitt, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast. Snacks/Other: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Blade Sport Up Load "Raspberry". more...
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Gaining 1.2 kg a Week
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ChristophS6's Weight History
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