Weigh In record (no journal entry) for 23 September 2020
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91.1 kg
Lost so far: 9.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1602 kcal
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Fat: 45.98g | Prot: 63.13g | Carbs: 238.82g.
Lunch: P.F. Chang's Egg Rolls, Panda Express General Tso's Chicken, Chinese Fried Rice. Dinner: Sriracha Sauce, Vegetable Soup. Snacks/Other: Apples. more...
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Losing 0.4 kg a Week
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01134BOB's Weight History
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