protein penting untuk pembentukan otot dan membuat lebih cepat kenyang. tp bagi beberapa orang,menaikan berat badan cukup sulit karena kurang doyan makan. salah satu cara adalah mengurangi asupan protein sehingga makan bs lebih banyak.
View Diet Calendar, 23 September 2020:
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2665 kcal
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Fat: 70.18g | Prot: 136.23g | Carbs: 371.69g.
Breakfast: Coffee with Sugar, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Nasi Putih, Ultra Milk Susu UHT Rasa Coklat, Tropicana Slim Gula Jawa, Coffee, Banana. Lunch: Emina Mozzarella Cheddar (Mozza Cheese), Kraft Milky Soft, Orange, Mama Suka Bon Nori, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Lokal Pride Kerupuk Putih Kerupuk Aci, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Indonesian Snow White Cake, Cheetos Jagung Bakar (15g), Chocolate Cake (with Chocolate Frosting) . more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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