Weigh In record (no journal entry) for 23 September 2020
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72.6 kg
Lost so far: 16.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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798 kcal
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Fat: 10.76g | Prot: 54.43g | Carbs: 126.13g.
Breakfast: Materne So Fruit Frambozen, Bruine Boterham, Aardbeien. Lunch: Saitaku Miso Soup, Tomaten. Dinner: Fanta Zero Orange, Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Body & Fit Smart Protein Chips Original), Frambozen, Frambozen, Delhaize Platte Kaas, Alpro Alpro Kids Mango, Boni Augurken op Azijn. more...
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1791 kcal
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Exercise:
Cross Training - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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