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angellacecilia12
Journal
03 Jul 19
angellacecilia12's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
450 kcal
Fat: 9.20g | Prot: 18.12g | Carbs: 72.25g.
Breakfast:
Sunpride Pisang Single.
Lunch:
Kerupuk Makanan Ringan, Semur Daging, Nasi Putih.
more...
1890 kcal
Exercise:
Hanging Laundry - 1 hour, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
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angellacecilia12's Weight History
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