Weigh In record (no journal entry) for 23 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1243 kcal
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Fat: 48.52g | Prot: 66.46g | Carbs: 153.57g.
Breakfast: Sawo, Terung Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Rebus, Nasi Putih, Bayam. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bayam, Tempe Rebus. Dinner: Nasi Putih, Sayur Lumpia, Tahu Goreng, Kecambah, Buncis, Daun Bawang, Tempe, Telur Dadar. Snacks/Other: Mangga, Buah Pir, Kacang Kedelai, Marning Jagung, Marning Jagung, Kacang Kedelai. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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hanan raziq57's Weight History
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