Weigh In record (no journal entry) for 23 September 2020
|
63.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1456 kcal
|
Fat: 53.46g | Prot: 82.77g | Carbs: 161.33g.
Breakfast: AH Smeerbare Roomboter Gezouten, Peijnenburg Ontbijtkoek, Myprotein Impact Whey Protein, Friesche Vlag Halvamel (10ml), AH Basic Havermout, AH Blauwe Bessen, AH Magere Melk. Lunch: Vijgen, Magere Kwark, AH Kokos Rasp, AH 100% Durum Tarwe Gepoft. Dinner: AH Olijfolie Traditioneel, Rode Kool, AH Paprika Mix, AH Pondje Kriel Vastkokend, AH Ovenschotel Kip Piri Piri, Pompoen. Snacks/Other: Zwagerman Kalkoenfilet (16,5g), Wasa Volkoren Cracker, Komkommer, AH Zuivelspread Naturel Light. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|