Weigh In record (no journal entry) for 23 September 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1188 kcal
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Fat: 27.02g | Prot: 132.08g | Carbs: 98.64g.
Breakfast: Décathlon Whey Protein , Décathlon Whey Protein , Danone Skyr Nature, Paul Heumann Pain Azyme, Thé Vert, Oeuf sur le Plat. Lunch: Café Expresso, Andros Pomme Nature, Thé Vert, Terres et Céréales Bio Flocon d'avoine Complets , Décathlon Whey Protein , Mirabelle, Danone Skyr Nature, Céréal Bio Tendres Carrés de Blé Aubergine, Poivron, Basilic. Dinner: Carrefour Pain Complet, Décathlon Whey Protein , Danone Skyr Nature, Bonduelle Aubergines Grillées, Marque Repère Courgettes en Rondelles , Carrefour Colin d'alaska . more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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francoissesueval's Weight History
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