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80.2
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2844 kcal
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Fat: 46.33g | Prot: 156.18g | Carbs: 441.02g.
Breakfast: Kiwi, Swedish Supplements Whey Protein, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Svenska Lantägg Äggvita, ICA Basmatiris, ICA Basic Wokgrönsaker. Dinner: Ratatouille, Pågen Kavring, ICA Gnocchi, Tulip Kalkonbacon, Kycklingklubba, Kött och Skinn. Snacks/Other: ICA Grötris, Arla Laktosfri Lättmjölk, Body Science Whey 100%. more...
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Gaining 4.9 kg a Week
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johanekvall's Weight History
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