Weigh In record (no journal entry) for 23 September 2020
|
78.4 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1909 kcal
|
Fat: 78.99g | Prot: 120.78g | Carbs: 177.07g.
Breakfast: Banana, Pane Integrale, Ferrero Nutella, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto), Zucchero, Conad Insalata Delicata, Valfrutta Polpa di Pera. Dinner: Orogel Soia Edamame, Cademartori Taleggio, Pane Integrale, Roberto Maxi Hamburger con Semi di Sesamo, Recla Meraner, Noci. Snacks/Other: Zucchero. more...
|
|
2463 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
|
Losing 6.3 kg a Week
|
|
daniele.elisei's Weight History
|