Ayse(@)-1ayse's Journal, 23 Sep 20

Ayse(@)-1ayse's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2020

62.2 kg Lost so far: 10.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

580 kcal

Fat: 37.43g | Prot: 35.30g | Carbs: 25.35g. Breakfast: Помидоры, Огурец (без Кожуры), Яйцо, Сливочное Масло, Красная Икра Нерка, Здоровый Хлеб Хлеб Белково-Полбяной с Семенами Чиа и Киноа. Lunch: ВкусВилл Филе Куриное с Кускусом и Овощами . Dinner: ВкусВилл Филе Куриное с Кускусом и Овощами . more...

1856 kcal

Exercise: велосипед - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ayse(@)-1ayse's Weight History

View Complete History

Ayse(@)-1ayse's Journal, 23 Sep 20

Submit a Comment

Ayse(@)-1ayse's Weight History