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Ayse(@)-1ayse
Journal
23 Sep 20
Ayse(@)-1ayse's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
62.2 kg
Lost so far:
10.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
580 kcal
Fat: 37.43g | Prot: 35.30g | Carbs: 25.35g.
Breakfast:
Помидоры, Огурец (без Кожуры), Яйцо, Сливочное Масло, Красная Икра Нерка, Здоровый Хлеб Хлеб Белково-Полбяной с Семенами Чиа и Киноа.
Lunch:
ВкусВилл Филе Куриное с Кускусом и Овощами .
Dinner:
ВкусВилл Филе Куриное с Кускусом и Овощами .
more...
1856 kcal
Exercise:
велосипед - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Ayse(@)-1ayse's Weight History
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