Weigh In record (no journal entry) for 03 November 2013
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82.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1562 kcal
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Fat: 50.68g | Prot: 99.22g | Carbs: 174.31g.
Breakfast: Свиная Корейка (Вырезка, Постная), Кофе с Сахаром, Овсяная Каша на Воде, Ашан Хлеб 8 Злаков, Льняное Масло. Lunch: Спаржа по-Корейски, Куриная Грудка (Кожа не Съедена), Вареное Яйцо, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Weider Weider Amino Power Liquid, Corny Cranberry. more...
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2536 kcal
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Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Evgeny N's Weight History
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