Weigh In record (no journal entry) for 23 September 2020
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1463 kcal
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Fat: 40.17g | Prot: 71.16g | Carbs: 200.72g.
Breakfast: Banaanit, Saarioinen Vispipuuro. Lunch: Valio Profeel Suklaa Proteiinivanukas . Dinner: Nutrilett Smooth Caramel Bar, Via Pasta Bolognese. Snacks/Other: Valio Oltermanni, Froosh Mango & Orange Smoothie. more...
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Losing 0.4 kg a Week
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Mehukeitto73's Weight History
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