Weigh In record (no journal entry) for 23 September 2020
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1024 kcal
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Fat: 52.06g | Prot: 78.54g | Carbs: 57.07g.
Breakfast: Чай с Молоком, Чай Несладкий, Чай с Сахаром, Омлет или Яичница. Lunch: Жареная или Запеченная Курица, Курица Вареная. Dinner: Котлета Говяжья, Самса́. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 2.3 kg a Week
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valikovalalia's Weight History
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