Weigh In record (no journal entry) for 23 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1206 kcal
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Fat: 44.52g | Prot: 81.21g | Carbs: 124.92g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk), Cap Enaak Susu Kental Manis. Lunch: Tempe Goreng Tepung, Sayur Campuran, Nasi Putih, Ikan Kembung. Dinner: Mentimun (dengan Kulit), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Kembung Balado. Snacks/Other: Apel, L-Men 2 Go Chocolate, Indomaret Pisang Ambon. more...
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Losing 7 kg a Week
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lutfiy.ibrohim's Weight History
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