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Yukk semangat yukkk
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58.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1236 kcal
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Fat: 253.92g | Prot: 43.31g | Carbs: 123.18g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Es Kopi dengan Susu dan Gula, Solaria Kwetiau Goreng, Sambal Goreng, Ampela, Hati Ayam, Daun Kenikir, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
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Losing 0.7 kg a Week
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