Weigh In record (no journal entry) for 23 September 2020
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1257 kcal
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Fat: 55.25g | Prot: 90.63g | Carbs: 106.01g.
Breakfast: 無糖豆漿, Herbalife 膠原蛋白美肌飲料. Lunch: 桂格(quaker) 桂格燕麥脆, 奇異果, 優格, 煮熟的蘑菇（烹飪中加油）, 花生醬, 全麥土司, 炒雞蛋. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 維他 (Vita) 純豆漿, 西蘭花, 烤雞, 炒南瓜. more...
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1235 kcal
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Exercise:
Grocery Shopping - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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251851024's Weight History
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