icemom's Journal, 30 Nov 10

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As I said earlier, on the road again.

106.6 kg Lost so far: 0 kg. Still to go: 34.0 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2010:

1119 kcal

Fat: 54.75g | Prot: 92.01g | Carbs: 63.05g. Breakfast: large egg, sliced ham. Lunch: Bistro Chicken Caesar Salad. Dinner: roast chicken, fat free milk. Snacks/Other: Balanced Nutritional Drink - equaline. more...

3369 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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icemom's Journal, 30 Nov 10

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icemom's Weight History