Weigh In record (no journal entry) for 23 September 2020
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1538 kcal
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Fat: 79.61g | Prot: 73.43g | Carbs: 129.29g.
Breakfast: Hacendado Yogur 0% Sabores. Lunch: Cocido Completo, Pan Blanco, Hacendado Salmorejo. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones, Hacendado Copa de Chocolate y Nata. Snacks/Other: Aceite de Oliva, Tostadas, Café con Leche Descremada. more...
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Gaining 0.1 kg a Week
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