Weigh In record (no journal entry) for 23 September 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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824 kcal
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Fat: 25.74g | Prot: 24.92g | Carbs: 134.77g.
Breakfast: 일동후디스 카카오닙스, 요플레 플레인 요거트. Lunch: 떡볶이. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall), 유과. more...
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Losing 1.4 kg a Week
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