Weigh In record (no journal entry) for 22 September 2020
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1189 kcal
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Fat: 25.78g | Prot: 46.52g | Carbs: 188.10g.
Breakfast: Qualy Margarina Cremosa, Tapioca, Café (Infusão). Lunch: Copacol Filezinho de Frango Sassami, Cenouras, Beterrabas, Pepino (Descascado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Hellmann's Maionese, Toddy Achocolatado, Elegê Leite UHT Desnatado, Marilan Cream Cracker Especial. Snacks/Other: Banana Nanica, Natural Life Granola Tradicional, Jasmine Linhaça Marrom , Sementes Chia Secas, Nestlé Iogurte Natural Desnatado, Padaria Fatia Húngara. more...
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2940 kcal
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Exercise:
Sleeping - 8 hours, Aerobics - 50 minutes, Resting - 8 hours, Desk Work - 4 hours, Showering - 10 minutes, Raking - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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Losing 0.3 kg a Week
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marcelaferraz7's Weight History
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