Weigh In record (no journal entry) for 22 September 2020
|
80.4 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1281 kcal
|
Fat: 56.88g | Prot: 96.91g | Carbs: 119.39g.
Breakfast: Ovo Cozido, Canela, Sementes de Girassol sem Casca, Sabor da Terra Semente de Chia, Mamão. Lunch: Alface, Tomates, Pepino (Descascado), Laranja Pêra, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Patinho, Abóbora Cabotia. Snacks/Other: Castanhas de Caju, Banana Nanica, Ovo, Farelo de Aveia, Sabor da Terra Semente de Chia, Sementes de Girassol sem Casca. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandagre's Weight History
|