Weigh In record (no journal entry) for 22 September 2020
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118.1 kg
Lost so far: 13.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1828 kcal
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Fat: 32.34g | Prot: 69.17g | Carbs: 318.13g.
Dinner: Suco de Goiaba, Alface, Prato Fino Arroz Integral (50g), Frango Grelhado (Pele Não Consumida), Ovo (Inteiro). Snacks/Other: Banana Prata, Ouro de Minas Beijo . more...
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5045 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Richard LB's Weight History
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