Weigh In record (no journal entry) for 22 September 2020
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2304 kcal
|
Fat: 135.63g | Prot: 96.28g | Carbs: 115.00g.
Lunch: Ground Pork (Cooked) , Rice Noodles (Cooked), Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Cauliflower (from Fresh), Superior Tofu 五香豆干, 红烧肉. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|